1-1 Package

---

At AP Coaching, I understand that starting or sticking to a fitness journey can feel overwhelming—especially if you don’t love exercising or struggle to find the motivation to stay consistent. That’s why I’ve designed a single, comprehensive package to provide everything you need to achieve your health and fitness goals with structure, support, and encouragement.

Here’s what you’ll get:

• A Bespoke Training Program: Your plan will be tailored to your unique goals, whether you’re looking to get stronger, lose fat, feel more confident in the gym, or simply move more. Each workout fits your needs, abilities, and lifestyle.
• Personalised Nutrition Targets: No more guessing about what or how much to eat. I’ll guide you to fuel your progress with a plan designed specifically for your body, goals, and preferences.
• Access to My Fitness App: Track everything in one place—workouts, nutrition, habits, and goals. It’s like having your personal trainer in your pocket, helping you stay organized and focused.

But that’s just the start! I want to provide not just a program, but a partnership:

• Weekly 1:1 Check-Ins: We’ll connect every week to review your progress, set goals, and address any challenges. These calls are about keeping you accountable and helping you stay motivated on your journey.
• Messaging Support: Got a question mid-workout or need some advice on nutrition? I’m just a message away through the app, ready to guide and encourage you whenever you need it.
• Exclusive Webinars: Throughout the year, you’ll gain access to webinars covering topics like managing fitness during your menstrual cycle, understanding NEAT (Non-Exercise Activity Thermogenesis), and mastering motivation versus discipline. These sessions are packed with practical tips to help you succeed.
• Community Group Chat: Join a supportive network of like-minded individuals who are on the same journey. Share your wins, get encouragement, and stay accountable as part of a motivating community.

This program is designed for people who know they need to exercise and have health and fitness goals but don’t necessarily enjoy working out or struggle to stay consistent. With the right structure, guidance, and support, you’ll discover a sustainable approach to fitness that helps you feel stronger, healthier, and more confident—not just in the gym, but in everyday life.

If you’re ready to take the first step, I’m here to guide you every step of the way. Let’s make this journey enjoyable, empowering, and effective together!